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Journey together with us to discover what it means to live a heart healthy lifestyle, paired with some delicious recipes while on the way.

Simple Overnight Oats Recipe

Simple 5 minute recipe to solve that stressful early morning crunch time.

Walnut Butter Recipe

Try this simple walnut butter recipe packed with heart healthy nutrition.

Honey Mustard Baked Salmon Recipe

We got your weekday or weekend dinner covered! Check out this easy and quick heart healthy baked salmon recipe.