Image by Marcos Ramírez

transform your heart
1:1 coaching program

Learn simplesustainable and evidence-based nutrition and lifestyle strategies to lower your cholesterol and blood pressure.

 

Reduce your risk of heart disease

A heart-healthy diet is the cornerstone to prevention of cardiovascular disease.

Cardiovascular disease is one of the leading causes of death in Canada. Rather than focusing on the many heart disease risk factors we cannot change, we want to help you focus on the actual factors you can change and make a difference in.

 

Whether you simply would like to prevent your risk, already have a history of heart disease, are at higher risk of heart disease due to evidence of family history, high cholesterol, high blood pressure or diabetes, we would love to connect. 

M e e t   o u r ,

Registered Dietitian

Hi there, my name is Gloria. As a Cardiac Registered Dietitian, 
I aim to help you make lasting changes for your heart health through simple, practical and evidence-based ways.

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with my support, you will learn:

01

how to lead a sustainable heart healthy lifestyle, 
FORMING LASTING CHANGES for your health.

02

how to heal your relationship with food and fully make peace with the food you LOVE. 

03

foundational food skills,  giving you THE confidence YOU NEED TO MAKE food choices.

04

how to ditch diet culture, ENJOY FOOD, ALL while still prioritizing 
health.

HEART DISEASE PREVENTION STARTS TODAY

The best time to start a heart healthy lifestyle for anyone is today.

INTRODUCING..

TRANSFORM YOUR HEART 1:1 NUTRITION COACHING PROGRAM

→  Learn the key steps to lowering your cholesterol and blood pressure through nutrition and lifestyle changes.

→  Receive a 60 minute initial comprehensive assessment of your medical and diet history.

→  Receive a written personalized nutrition plan to target your heart health goals.

→  Receive continual support through  1 x 60 minute + 3 x 30 minute follow-up sessions.

→  Feel supported and encouraged with high quality visually-appealing guides and handouts to take your learning to the next level.

→  Receive private messaging support to help you troubleshoot through concerns and questions.

→  Gain access to Walnut Nutrition's private client portal with food, mood and lifestyle journals/logs.


→  Unlimited access to 6 self-paced video modules within the Heart Healthy Foundations™ Course for 1 year.

ready to take control of your heart health?

SAFE &
OPEN SPACE

We aim to provide a safe
and non-judgmental environment for you to comfortably share your nutritional concerns and goals with us.

EVIDENCE-
BASED ADVICE

The backbone and core of our practice is science and evidence-based research. We try our best to regularly update our practices to provide you with up to date recommendations.


PERSONALIZEd
care & plans

We specialize in client-centred medical nutrition therapy and aim to cater and individualize our care to you. We look at the full picture and tie in your preferences, culture and traditions.

SIMPLE & 
PRACTICAL ideas

We want to break it

down and make it easy for you through tips and advice that make sense and are sustainable for you and your personal lifestyle.

private & secure

Feel at peace to know that we partner with data encrypted programs to try our best to keep what you share with us confidential and safe. 

STILL ON THE FENCE?

book A free discovery call

Book a free 15 minute discovery call with our Cardiac Registered Dietitian to discover how we can work together to prioritize your nutrition goals.

FREQUENTLY ASKED QUESTIONS